Services
Services
Optimum Athlete's goal is to equip and educate the athlete with a proven plan to reach their maximum potential.
Subcategories
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Optimum Edge Power Skating

Skating Camps/Clinics Lessons:
1. Private sessions 4-6 skaters.
2. Power Skating Camps for the A level mite to Professional bound Hockey player. May - August
3. Elite Off Ice Training/cycling for the Hockey player - (There may be no better cross training for the Hockey player that Cycling. Whether you are on a Mountain bike /Road Bike or Spinning Bike cycling if done with the correct approach cycling will take your Hockey fitness to the next level.)
4. Team Building Camp - If you can't communicate and have fun as a team off the ice you won't communicate well on the ice.
- Team Pylo and challenge
- Biking
- Trail Running
- Air soft
Work harder than you ever have while having fun!!
My Training sessions include 1 Hour Plyometric and 2 hour bike ride.
"You want to be a Pro then Train with one"
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Health and Nutrition

Optimumathlete.com provides a whole body approach to a coaching and fitness plan. Educating and helping you decide what nutrition and proper fitness plan can do for your performance and health.Getting fitter, leaner and faster is an outcome. But adding life to your years and not years to your life is our goal.
The American Diabetic Association say there are no bad foods just bad diets. That sounds easy to digest and is politically correct. But we have to take a stand and point out what foods will enhance or be a detriment to ones optimum health.
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Training and Coaching
The coaching program allows us to design a monthly schedule based on your background and goals. It takes the guesswork out of wondering if what you are doing is not only beneficial for your performance, but also your health. 'All exercise is good' is a false statement. Let us design a personal program for you.To schedule a consultation, please fill out this questionnaire and send before consultation as an attachment via email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .





