"After 15 years as a self-coached runner, I have learned this truth: To be coach/manager/runner on your own one-person running team is to invite disaster. Sadly I suspect that most runners have no option but to go it alone - to perpetuate an annual cycle of disaster and to repeat the same idiotic training and coaching errors each new running year." - by Arthur Newton

"The victorious army first recognizes the conditions for victory, then seeks to engage in battle. The vanquished army fights first, then seeks victory." - by Sun Su

Optimum Athlete's goal is to equip and educate the athlete with a proven plan to reach their maximum potential.

The coaching program allows us to design a monthly schedule based on your background and goals. It takes the guesswork out of wondering if what you are doing is not only beneficial for your performance, but also your health. 'All exercise is good' is a false statement. Let us design a personal program for you.

Marc's background and credentials

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