Resources & Links
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New Community Church
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Mission Possible
Do you have equipment ,older bikes,shoes, training gear or clothes that you woulkd like to donate.
Below is a list of organizations that would find a home for them. For some of these children and poor
this would be a spectaculr gift. For some it is a warm piece to keep them dry and warm.
For others it is a chance to have helmets,shoes etc that they could never ponder owning.
Here is a opportunity to give what we have so graceously have been given.
Call or email any Organizations below for information. Those in other States can email me for list in your area.
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Sports Nutrition
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Friends of Optimum Athlete
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Recommended Readings
- Serious Training for Endurance Athletes. ***
Great job on explaining how body must build in one phase before moving to another
- Lore of Running ***
Great for experienced athlete who has read other physiology references and wants a complete guide. Covers all aspects relative to medical and non-medical physiology of running.
- Training for Endurance **
Short book and very easy to follow. Author understands damage that occurs with wrong intensity
- Magical running **
Guide to put a plan to your goals of improving
- The Essential Triathlete **
Or 1st timer or brand new Triathlete who does not know where to start for anything equipment, training etc.
- Pre **
Story of true determination, courage and talent in one of America’s greatest runners
- The Inner Athlete **
Looking outside of physical potential to other aspects of equation.
- The Peaceful Warrior ***
Sport psychology in a fun relative way you can apply
- Staying Healthy with nutrition ***
A bible thick in-depth and very proactive reference for any serious, dietician, nutritionist or athlete
- Nutraceuticals ****
A complete guide to foods or food supplements and how they relate to disease and improving one health
- Fighting Radiation and Chemical pollutants with Foods, Herbs and Vitamins **
Helps understand some consequeses of environment and what we can do.
- Diet for new America**
At times bias viewpoint though very educational on history of food industry.
- Finding the Wheels Hub**
Good story from pioneer professional in Triathlon.
- Enzyme nutrition**
Understanding consequense to a cooked, processed food diet
- The Art of War ***
Must read for elite athlete to understand the importance of understanding you, opponent, and environment
- . Iron Will **
Fun read about road to Ironman and his journey as athlete
- Peak fitness for women **
Guide for new women triathletes
- Endurance Athletes Edge **
Understanding phases, cycles and periodization
- Fast Food Nation ***
History of where all fast food started and seeing the consequences
- What would Jesus Eat **
There were no twinkees
- Been There done that Now What****
Accomplished many goals in fitness and health and still not fulfilled?
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